Australian Guide to Healthy Eating
Learning Intention: We are learning about the Australian Guide to Healthy Eating
Success Criteria: I can plan a days meals based on the guide.
Success Criteria: I can plan a days meals based on the guide.
Referring to the diagram above, create a single day's menu that includes the all of the recommended serves of the five food groups.
Annotate your menu to show how it meets the recommendations. Find recipes, include food that you would like to eat, and try to minimise the discretionary food choices. |
Using the above resources, complete the following questions
1. List the five main food groups of the AGHE. 2. Explain why each portion of the circle is a different size. 3. Why is tap water a good choice? Give environmental, economic and health reasons. 4. Why are sports and energy drinks not a good alternative to water. 5. List two categories of food and drink that are outside the main circle. 6. List the health benefits of the following a. Milk b. Colourful vegetables. c. Whole Grains. 7. Why do adolescents need more nutrients when compared with other stages of the lifespan? |